Alright, we are officially at the halfway point! I have done 3 weeks of no soda and it’s a struggle. I almost cracked today when I saw a can of Pepsi and I quickly grabbed a water and ran away from the fridge. Let’s see some points I have noticed since quitting soda outright:
- I haven’t really lost weight, I’m at the same weight as last week.
- Energy levels are a little different I’m not as tired as I always feel, I’m skeptical that it has anything to do with soda.
- I feel overall healthier, I always feel bad after drinking soda, especially since I used to drink soda at 9 am which is terrible. Now I feel lighter and less guilty.
- I think my teeth are healthier, they don’t hurt like they used to when I would always drink soda.
So as of week 3, I am less tired, same weight as last week, energy levels are higher and I feel healthier so it looks like this has been a good idea! Until next week!